15 Easy and Healthy Snack Ideas Under 200 Calories to Fuel Your Day

In today's fast-paced world, finding nutritious snacks that are both convenient and satisfying can be a challenge. However, with a little creativity and planning, it's possible to enjoy delicious treats that won't derail your healthy eating goals. Whether you're looking for a mid-morning pick-me-up or a post-workout refuel, these 15 easy and healthy snack ideas under 200 calories are sure to hit the spot.

 

1. Apple Slices with Almond Butter: Crisp apple slices paired with creamy almond butter make for a satisfying snack that's rich in fiber and healthy fats. Simply slice an apple and dip it in a tablespoon of almond butter for a tasty treat.

(approx 1 medium sized apple and 1 tablespoon almond butter)

2.Greek Yoghurt with Berries: Opt for plain Greek yoghurt topped with fresh berries for a protein-packed snack that's bursting with flavour. Sprinkle with a dash of cinnamon or a drizzle of honey for added sweetness.

(approx 125g Greek yoghurt and 100g frozen mixed berries)

3. Air-Popped Popcorn: Popcorn is a crunchy and satisfying snack that's perfect for satisfying those salty cravings. Skip the butter and opt for air-popped popcorn seasoned with a sprinkle of sea salt or nutritional yeast for a savoury twist.

(approx 25g air-popped popcorn)


4. Carrot Sticks with Hummus: Crisp carrot sticks paired with creamy hummus are a classic snack combination that's both nutritious and delicious. Pack a small container of hummus with a handful of carrot sticks for an easy grab-and-go snack.

(approx 100g raw carrots and 4 tablespoons hummus)

5. Cucumber Slices with Tzatziki: Refreshing cucumber slices paired with tangy tzatziki dip are a light and flavorful snack option. Whip up a batch of homemade tzatziki using Greek yogurt, cucumber, garlic, and dill for a healthier alternative to store-bought dips.

(approx 100g cucumber and 4 tablespoons tzatziki)

6. Hard-Boiled Eggs: Hard-boiled eggs are a portable and protein-rich snack that will keep you feeling full and satisfied between meals. Prepare a batch of hard-boiled eggs at the beginning of the week for quick and easy snacking.

(approx 2-3 hard boiled eggs)

7. Edamame: Steamed edamame pods are a tasty and nutritious snack that's packed with protein and fibre. Simply boil or steam edamame pods until tender, then sprinkle with a pinch of sea salt for a satisfying snack.

(approx 200g Edamame beans)

8.Rice Cake with Avocado: Light and crispy rice cakes topped with creamy avocado slices are a satisfying snack that's perfect for any time of day. Sprinkle with a dash of red pepper flakes or Everything Bagel seasoning for an extra kick of flavour.

(approx 3 rice cakes and 70g avocado)

9. Capsicum (Bell Pepper) Slices with Guacamole: Crunchy bell pepper slices paired with creamy guacamole make for a satisfying snack that's packed with vitamins and minerals. Slice up a bell pepper and serve with a side of homemade or store-bought guacamole for a quick and easy snack.

(approx 100g Capsicum and 4 tablespoons guacamole)

10. Cherry Tomatoes with Mozzarella: Sweet cherry tomatoes paired with creamy mozzarella cheese are a flavorful snack option that's perfect for summer. Skewer cherry tomatoes and mozzarella balls on toothpicks for a fun and portable snack.

(approx 10 cherry tomatoes and 50g mozzarella)

11. Almonds: Almonds are a nutrient-dense snack that's rich in healthy fats, protein, and fibre. Keep a small handful of almonds on hand for a quick and satisfying snack that will keep hunger at bay.

(approx 14-15 almonds)

12. Celery Sticks with Peanut Butter: Crisp celery sticks paired with creamy peanut butter are a classic snack combination that's both crunchy and satisfying. Spread peanut butter on to the celery sticks and top with a sprinkle of raisins or dried cranberries for added sweetness.

(approx 100g celery and 1 tablespoon of peanut butter)

13. Frozen Grapes: Frozen grapes are a refreshing and hydrating snack that's perfect for satisfying sweet cravings. Simply wash and freeze grapes overnight for a cool and refreshing treat.

(approx 200g)

14. Cottage Cheese with Pineapple: Creamy cottage cheese paired with sweet pineapple chunks is a protein-rich snack that's perfect for curbing hunger between meals. Serve cottage cheese and pineapple in a small bowl for a quick and easy snack.

(approx 150g Cottage Cheese and 100g Pineapple)

15. Seaweed Snacks: Crispy seaweed snacks are a low-calorie and nutrient-rich snack option that's perfect for satisfying salty cravings. Look for seaweed snacks that are lightly seasoned and free of added oils for a healthier option.

(approx 50g of seasoned seaweed snacks)

 

With these 15 easy and healthy snack ideas under 200 calories, you'll never have to sacrifice taste for nutrition again. Whether you prefer sweet or savoury snacks, there's something on this list for everyone. 

So go ahead, indulge in a delicious snack that will fuel your body and keep you feeling satisfied all day long.

Want some more snack ideas? Check out our Easy Snack Ideas Recipe eBook HERE

 

Want more tips and tricks? Follow me on Instagram: @nicoletaylorlifestyle